Course includes:

• Printable step by step guide that will help you plan what to focus on each week to nail each of the 5 most essential habits needed to lose weight and keep it off forever as well as tackle your mindset.

• Tasks, forms, and worksheets to keep you on track

• Learn to uncover and define your big “why”-- the most critical exercise to do if you want to lose weight without giving up so you can stay motivated without using willpower

• Ongoing access to go at your own pace and revisit as many times as you like! 

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Sections: 

Foundational Habits:

• 5 modules outlining each of the foundational habits and how to add them into your daily routine

• Core supplement guide for fat loss

• Printable 6-week foundational habits checklist

• Lean how to “celebrate” your success along the way and how that increases your consistency with new habits

 

Mindset:

• Here we dive into the most common mindset roadblocks and how to overcome them (including all or nothing mindset, fixed mindset, self-sabotage, and more!)

• 6 modules dripped out every other week with tools and exercises to practice in order to conquer each one 

 

BONUS!!!! So you can get a head start on a solid nutrition foundation! 

Nutrition:

• 7 Modules for nutrition support (including balancing your plate, meal prepping, fat loss recipes and how to dine out and travel!)