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Choose your coaching experience

  • Fat Loss Foundations (FLF)

    650$
     
    This 8 week program lays the foundations for long term weight loss success
    Valid for 8 weeks
    • 1:1 VIP intensive with Bridgette (biweekly coaching calls)
    • Nail the top 5 foundational habits
    • Develop a mindset for lasting change
    • Raise energy levels
    • Virtual Resource Library with learning modules
    • Worksheets to guide learning
    • Done for you tracking logs
  • Best Value

    FLF + Metabolic Transformation Method

    297$
    Every month
    A hormonal weight loss approach with personalized guidance on metabolic health for women over 35
    Valid for 8 months
    • Fat Loss Foundations 1:1 intensive to prime the metabolism
    • Full health and metabolic assessment and written blueprint
    • Weekly virtual learning modules
    • 4 Phase approach to metabolic health for women over 35
    • Private MTM Facebook Community
    • Live weekly group coaching calls plus 1:1 check ins
    • Done for you printable guides
    • Over 100 recipes
    • Text support for motivation and accountability
    • 15% off supplements through Fullscript
    • 15% off hormone consult with medical provider (Orlando area)
    • Your own health portal with free access to food journal
    • $25 off 1st month of virtual personal training (optional)

Empowering Women’s Health & Strength

Not sure where to start? Start with a free consultation

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© 2026 B4 and After Health & Fitness LLC  
Disclaimer: This program is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before beginning any exercise or nutrition program.

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