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Choose your coaching experience

  • Fat Loss Foundations (FLF)

    650$
     
    This 8 week program lays the foundations for long term weight loss success
    Valid for 8 weeks
    • 1:1 VIP intensive with Bridgette (biweekly coaching calls)
    • Nail the top 5 foundational habits
    • Develop a mindset for lasting change
    • Raise energy levels
    • Virtual Resource Library with learning modules
    • Worksheets to guide learning
    • Done for you tracking logs
  • Best Value

    FLF + Metabolic Transformation Method

    297$
    Every month
    A hormonal weight loss approach with personalized guidance on metabolic health for women over 35
    Valid for 8 months
    • Fat Loss Foundations 1:1 intensive to prime the metabolism
    • Full health and metabolic assessment and written blueprint
    • Weekly virtual learning modules
    • 4 Phase approach to metabolic health for women over 35
    • Private MTM Facebook Community
    • Live weekly group coaching calls plus 1:1 check ins
    • Done for you printable guides
    • Over 100 recipes
    • Text support for motivation and accountability
    • 15% off supplements through Fullscript
    • 15% off hormone consult with medical provider (Orlando area)
    • Your own health portal with free access to food journal
    • $25 off 1st month of virtual personal training (optional)

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Disclaimer:

Bridgette Barlow and B4 and After Health and Fitness LLC do not offer medical advice from this website or any corresponding materials, programs, downloads. articles or products. This information is offered for educational purposes only. Do Not act or rely upon this information without seeking independent professional medical advice. This information is not intended for any patient or client care or treatment purposes, and the recipient of this information should not rely on it as care or treatment advice or information. The transmission of this information does not, on its own, create a client-coach relationship between you and Bridgette Barlow and/or B4 and After Health and Fitness LLC. Bridgette Barlow and B4 and After Health and Fitness LLC does not guarantee the accuracy, completeness, usefulness or adequacy of any resource, information, apparatus, product, or process available at or from this website or any of it's corresponding materials, programs, downloads, articles or products.

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