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Healthy Food

Includes:

  • Comprehensive 1 hour onboarding call with review of your self-assessment forms and creating of a "game plan" for the coming months.

  • 3-months of health and lifestyle coaching including 1:1 visits and virtual group coaching, email and text support.

    • addressing the "roots" of weight gain in order to keep weight off long term

  • Portal and app to see program materials and keep food and lifestyle logs

  • Handbook with all guidelines and Phase 1 and phase 2 food lists

  • 2 recipes books (one for phase 1 and 2) with a total of 100 recipes for ideas and inspiration

  • Access to medical grade supplementation through MD Prescriptives

  • 15% off all supplements through my virtual Fullscript dispensary

  • $25 discount on 1st month of virtual personal training, if desired

  • Option to have full hormone evaluation with medical provider to understand if causes of weight gain are hormonal (additional cost).

  • Option to add prescription weight loss peptides (upon medical approval). See below!

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* Results depend on level of commitment to yourself and the program!

Weight Loss Coaching Packages 

This program is designed to get you weight loss results!*

Together we will work on the fundamental elements of a well functioning metabolism!

We will tackle your hormone balance, blood sugar balance, nutrient intake, supplementation, gut health, and exercise!  

Healthy Food

Program Options

A

Weight Loss Coaching Package

 

Expert health coaching (described above) using supportive natural supplementation to maximize total body balance, control hunger and cravings, and lose weight. Supplements sold separately and are recommended based on your individual needs and goals.

$350- $1350 depending on length of program and level of complexity

(1-3 month programs are typical)

B

Weight Loss Coaching Package

+

Weight Loss Peptide

CJC1295/ Ipemorelin

3 month weight loss coaching package described above, supplementation recommendations, and 3 month supply of weight loss peptide combo CJC1295/Ipemorelin 

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REQUIRES PHYSICIAN CLEARANCE PRIOR TO Rx

Recent labs within 3 months and medical exam and review required at a one time fee of $144. 

C

Weight Loss Coaching Package

+

Weight Loss Kit with Semaglutide and UltraBurn Injections

3 month weight loss coaching package described above, supplementation recommendations, and Weight Loss Accelerator Lux Kit (includes 1st vial of Semaglutide and 5 Ultra Burn Injections.

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A single kit lasts an average of 8-12 weeks depending on dose.

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REQUIRES PHYSICIAN CLEARANCE PRIOR TO Rx

Recent labs within 3 months and medical exam and review required at a one time fee of $144. 

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Disclaimer:

Bridgette Barlow and B4 and After Health and Fitness LLC do not offer medical advice from this website or any corresponding materials, programs, downloads. articles or products. This information is offered for educational purposes only. Do Not act or rely upon this information without seeking independent professional medical advice. This information is not intended for any patient or client care or treatment purposes, and the recipient of this information should not rely on it as care or treatment advice or information. The transmission of this information does not, on its own, create a client-coach relationship between you and Bridgette Barlow and/or B4 and After Health and Fitness LLC. Bridgette Barlow and B4 and After Health and Fitness LLC does not guarantee the accuracy, completeness, usefulness or adequacy of any resource, information, apparatus, product, or process available at or from this website or any of it's corresponding materials, programs, downloads, articles or products.

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