Let's find the right approach for you!
Ready for balanced hormones, more energy, fat loss and
strength...
...and less stress, anxiety and blaaahs?
You're in the right place!
Pick the program style that feels right to you! Not sure? Want to chat? Set up a free strategy session with me and we can review exactly what you goals are and how I can help!
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I will ALWAYS give you my honest suggestions and help you map out the best route for you to work towards your health goals.
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*SIGNATURE* Metabolic Transformation Method
Hybrid Coaching Program (Group + 1:1)
A step- by-step methodical approach to the foundational elements of body balance, hormonal balance and metabolism. I'll guide you through each step of the way to create your own roadmap to feeling like an empowered, high performing woman who knows how to be in charge of her body results! This it THE program for women who have done ALL THE DIETS and are frustrated with lack of long-term results. Tons of support through group calls and one on one customization. This program is for those who are looking for SERIOUS LIFE CHANGE and understands that quick fixes are not the name of the game!
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Virtual Individual Personal Training & Fitness-Focused Programming (1:1)
Coming soon!
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Self-Guided virtual courses
Coming soon!
Customization Options!
There are many ways to customize your B4 and After Program!
During our onboarding process and throughout your program, I will help guide you to which elements may suit your needs.
Supplementation
Peptide Therapy*
Peptides are the building blocks of protein! Certain peptides can be used to enhance hormones in the body signaling increased fat loss or muscle gain.
Semaglutide*
FDA approved prescription for weight loss. Reduces appetite, and balances blood sugar, allowing for easier transition to new healthy lifestyle habits. Sign up for my FREE zoom info session about this!
Fitness Programming
Hormone and metabolic focused personal training! Have Bridgette as your virtual personal trainer-- guiding you and supporting you in your workouts each week!
Personalized Recipe Book
Need a little more help with recipe ideas? I'll create your very own book, specified to your likes, dislikes, health concerns, allergies, and goals.
UltraBurn Shots*
Add a weekly Ultra Burn injection to boost metabolism and energy! Averages 2-5 lbs. greater weight loss than dietary program alone.
Integrative Medical Care*
If you're looking for a more holistic approach to medical care, B4 and After partners with Orlando area integrative practitioners who can assist you.
Hormone Blood Testing*
Should you want to dig deeper into your hormones, you may opt for a hormone blood panel and review with an integrative medical practitioner who partners with B4 and After Health and Fitness.
*Bridgette Barlow of B4 and After Health and Fitness has the pleasure of partnering with Orlando area integrative medical providers who can help take your health and weight loss results to the next level through these additional services.