Metabolic Transformation Method
A method for women age 35+ who want to take back control of their body and metabolism!
Are you a woman over 35 who is experiencing physical changes and lately losing weight seems impossible, no matter what you try? But it's maybe not even so much the weight, but you feel "soft" and "flabby" and you have a thicker waistline that you'd like?
Or maybe you're even gaining weight.
Guess what, it's not your fault and you CAN get a handle on your hormones, weight and overall health and wellbeing, with the right approach!
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If you just KNOW that another "diet" isn't the right approach and you're ready to let go of the scale number in favor of losing actual FAT and gaining muscle,
THIS IS FOR YOU!
For the woman who just wants to feel like herself again and take back control of her body!
I have solutions for you and it goes WAY beyond the common belief of eating less and exercising more!
(In fact, those may be the very things that are making matters worse!)
Why can't I lose weight?
As we age, our ovarian hormone levels decline, right along with our body's ability to handle life's stressors as well as it used to. Cortisol, the "stress hormone," increases or begins to spike at the wrong time of the day. This alone can cause blood sugar and insulin instability and even lead to insulin resistance, leptin resistance and thyroid issues! These imbalances are so incredibly common among women over 35 and they can make it nearly impossible to lose weight despite your best efforts!
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Que weight gain!
So what can be done and how do we mitigate the natural aging process to save our health, our wellbeing and our waistlines? This can be one of the most frustrating paradoxes that plague so many women— especially in perimenopause and menopausal years! What’s going on here and how do you fix it? If diet and exercise isn’t working then what will?
We are often taught that eating less and exercising more is the magical formula, but to those who have tried and see no result— we're frustrated and we know there’s got to be MORE than that !
I have solutions for you!
How do I know this program is right for me?
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Diets don’t work anymore, and you’re not losing any weight or may even be gaining weight! Or, the weight come back fast after dieting. ​
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​You’re storing fat or bloat in the midsection of your body
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Your carb, sugar, and/or salt cravings are our of control
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You’re hungry all the time or never hungry
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Your thyroid numbers are out of range or you're experiencing symptoms of thyroid imbalance.
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You have lower energy than you would like
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You wake frequently during the night and/or never feel rested
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Your blood sugar or insulin lab numbers have crept up over the years
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You feel like you have a poor relationship with food, caffeine or alcohol.
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You're confused by all the conflicting dietary advice out there and are not sure how to eat for your best health and metabolism.
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You know hormones play a role, but you want to better understand how they are impacting you and what you can do to balance them.
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If you answered YES to more than 3 of these,
This program is FOR YOU!
HOW DOES IT WORK?
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In the Metabolic Transformation Method, you will learn how to
address the ROOT causes of the hormonal changes that are affecting your metabolism!
A body that has imbalanced hormones, isn't managing stress well or perceives "survival mode" can't lose weight.
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The Metabolic Transformation Method addresses the key elements that create harmony in the nervous system, allowing energy to restore and hormones to balance...upregulating fat-burning hormones and downregulating fat-storage hormones.
Through this step-by-step process, we will correct the root causes of your weight loss resistance and you will learn practical tools to restore a sense of "safety" in the body so it can release the extra weight! Not only will you restore the metabolism, making weight loss and muscle tone more attainable, but you'll ALSO gain back your energy and feel strong, fit, confident and sexy for years to come!
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You learn how to truly optimize detoxification through the gut and liver (an ESSENTIAL part of optimizing the metabolism) as well as how to avoid "retoxification."
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You'll also learn how to maximize results from your workouts by learning how to work WITH your body and not against it. Knowing HOW to workout that is specific to YOU, will help you build muscle and achieve the best results in the least amount of extra time spent working out.
Introducing, my signature approach to addressing hormonal symptoms and metabolic health!
Other benefits of MTM
Many women report...
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Increased energy
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Improved sleep
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Better coping with stress and emotional eating
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Improved digestion
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A flatter belly with less bloating
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Increased strength and muscle tone
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and MORE!
You're unique and so is your program
Let's create your perfect plan together!
I do not believe in a one-size-fits-all approach. While my tried and true principles remain the same, your program with me will be customized to your needs and goals.
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This program provides the best of both worlds combining one on one coaching and community coaching via virtual group sessions.
