Presented by Bridgette Barlow
founder of B4 and After Health and Fitness
Hi I'm Bridgette! I'm a certified Regenerative Health Coach, Personal Trainer and Menopause Coaching Specialist.
I've been working in health and fitness for over 10 years and have worked with and learned from some of the best hormone and integrative health practitioners in the field!
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I've developed my own metabolic health system, The Metabolic Transformation Method, for women over 35 in which I address all of the common reasons why women gain weight as they transition through menopause and how they can teach the body to start burning more calories again!
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This is my passion and I strive to educate women about hormone health and provide empowerment that you CAN live your best life at any age!
Did you know that some of the weight you're carrying might not even be fat?!
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Ready to learn to take your health and metabolism to the next level?
Women over 35 are prone to increases in bloat, inflammation, and gut microbiome changes which not only makes weight loss harder, but it can cause feelings of puffiness and increased waistlines. For This Radiant Reset program will facilitate gut healing and drop bloat and inflammation quickly so you can feel great, "de-puff" and get a jump start on getting the metabolism back online!
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This program can be done as strict or as moderately as you'd like depending on your current health status and goals. My goal for you is to experience a fun way to explore new recipes and play with a short-term reduction or exclusion of foods that may be aggravating inflammation and even causing weight loss resistance and belly bloat. I want you to come away with discovering new recipes and ways of eating that you actually enjoy and don't make you feel deprived!
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While about 2 weeks is a great jumpstart, there are options to extend this as long as 3 weeks. Go as long as you like!
I'm running this virtual challenge and educational course
LIVE starting July 8th!
Sign up below for the 2-week schedule and some freebies to get you started!
You will also receive details, specials, and registration link for this challenge and early bird special!
