July FREE VIRTUAL EVENT!
For the month of July, the theme is inflammation and its effects on metabolic health and hormones of midlife women.
And... guess what...
The rise in systemic inflammation starts in perimenopause and continues as we transition to menopause and beyond.
With the right lifestyle interventions, you can gain control, correct metabolism issues, reduce hormonal symptoms, and reduce the puffiness and bloat.
Claim your discounts and freebies below!
I can't wait to connect with you in the Facebook group for the live trainings on
July 9, 10 and 11th!
NEXT STEPS...
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Inflammatory food guide and workbook with 7 day meal plan, recipes, shopping list, tracking sheet and meal planning logs.
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Mark your calendar for 12:00 EST for the live Facebook sessions! These sessions will be about 15-20 minutes. If you can't make it, they will stay in the feed!
Schedule:
Tuesday July 9, 12:00 EST: Understanding Inflammation: A Hidden Barrier to Weight Loss in Midlife Women
Wednesday July 10, 12:00 EST: Gut Health and Inflammation: The Gut-Metabolism Connection
Thursday July 11, 12:00 EST: Practical steps to getting started on addressing inflammation to unlock better health, improved metabolism and fat loss.
Presented by Bridgette Barlow
founder of B4 and After Health and Fitness
Hi I'm Bridgette! I'm a certified Regenerative Health Coach, Personal Trainer and Menopause Coaching Specialist.
I've been working in health and fitness for over 10 years and have worked with and learned from some of the best hormone and integrative health practitioners in the field!
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I've developed my own metabolic health system, The Metabolic Transformation Method, for women over 35 in which I address all of the common reasons why women gain weight as they transition through menopause and how they can teach the body to start burning more calories again!
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This is my passion and I strive to educate women about hormone health and provide empowerment that you CAN live your best life at any age!
15% off 5 Day Fast Track for dropping inflammation
This 5 day protocol can accelerate healing and jumpstart you to feeling better and reducing cravings and bloat.
I will personally be doing this protocol starting July 15th and I invite you to join me! If this is not for you, that's ok... Just continue on with the challenge, as you did in week 1!
If you're on a GLP-1 agonist medication like Semaglutide, please speak with your doctor 1st!
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Prolon was designed and clinically tested by 18 global universities to nourish your body while inducing the cellular, metabolic, and emotional benefits of prolonged fasting.
Metabolic Health
Cellular Reguvination
Fat Focused weight loss
This link also includes the other products and supplements that may be helpful during your challenge... and beyond!
Probiotics
Probiotics help to improve digestion and reduce inflammation and bloat and are a vital part of a woman's health and metabolism tool box after age 35!
You only need one probiotic for now, not all three... these are just my top suggestions and what I personally take! Combining one full spectrum probiotic and one akkermansia can provide more of a full spectrum. For those with more severe gut imbalance symptoms, book a call with me so we can discuss options for you. - Bridgette
Probiotic for curbing cravings and improving gut health. Contains NEW Akkermansia strain
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Probiotic for enhancing
metabolism and improving gut health. Contains NEW Akkermansia strain