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Thyroid Tune-Up: Unlock Better Metabolism for Women Over 35

The risk of developing thyroid disorders increases with age. It's estimated that 12–20% of women over 60 years may have an underactive...

Bridgette Barlow

May 54 min read

More protein after 35: Why Women Need More & How to Get It

In this article, we’ll break down why women over 35 need more protein, the best protein sources, and how to optimize absorption.

Bridgette Barlow

Mar 197 min read

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Bridgette Barlow and B4 and After Health and Fitness LLC do not offer medical advice from this website or any corresponding materials, programs, downloads. articles or products. This information is offered for educational purposes only. Do Not act or rely upon this information without seeking independent professional medical advice. This information is not intended for any patient or client care or treatment purposes, and the recipient of this information should not rely on it as care or treatment advice or information. The transmission of this information does not, on its own, create a client-coach relationship between you and Bridgette Barlow and/or B4 and After Health and Fitness LLC. Bridgette Barlow and B4 and After Health and Fitness LLC does not guarantee the accuracy, completeness, usefulness or adequacy of any resource, information, apparatus, product, or process available at or from this website or any of it's corresponding materials, programs, downloads, articles or products.

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