As we age, especially after 35, our bodies respond differently to exercise and nutrition. Muscle recovery slows, hormone balance shifts, and metabolism can change—but one of the most impactful ways to stay strong, burn fat, and feel energized is by fueling your workouts correctly. Whether you’re doing a gentle yoga session, strength training, or a HIIT workout, eating the right foods before and after exercise can make a huge difference in your results.

Cortisol: Your Hidden Metabolic Powerhouse (Not Just a “Stress Hormone”) When most women hear the word cortisol, they immediately think stress, weight gain, or burnout. And yes, cortisol can be linked to those things, but that’s not the full story.

The risk of developing thyroid disorders increases with age. It's estimated that 12–20% of women over 60 years may have an underactive...

In this article, we’ll break down why women over 35 need more protein, the best protein sources, and how to optimize absorption.