Cortisol: Your Hidden Metabolic Powerhouse (Not Just a “Stress Hormone”) When most women hear the word cortisol, they immediately think stress, weight gain, or burnout. And yes, cortisol can be linked to those things, but that’s not the full story.

The risk of developing thyroid disorders increases with age. It's estimated that 12–20% of women over 60 years may have an underactive...

In this article, we’ll break down why women over 35 need more protein, the best protein sources, and how to optimize absorption.

Taking an integrative approach to weight loss with medication plus professional health coaching to address root causes and form new habits!