As we age, especially after 35, our bodies respond differently to exercise and nutrition. Muscle recovery slows, hormone balance shifts, and metabolism can change—but one of the most impactful ways to stay strong, burn fat, and feel energized is by fueling your workouts correctly. Whether you’re doing a gentle yoga session, strength training, or a HIIT workout, eating the right foods before and after exercise can make a huge difference in your results.

In this article, we’ll break down why women over 35 need more protein, the best protein sources, and how to optimize absorption.

Benefits beyond weight loss Addressing concerns about muscle loss Tips to avoid muscle loss on GLP-1s >> This article contains affiliate links. I may receive a small commission from your support and purchase. Thank you! << The transitions through perimenopause and menopause brings with it a variety of hormonal shifts and metabolic changes, often leaving women feeling frustrated by new or intensified health challenges. In recent years, GLP-1 peptides—often recognized as treatm