Most women approach health and weight loss with an all-or-nothing mentality. Either they’re “all in” — tracking every bite, hitting every workout, saying no to every treat…Or they’re “all out” — giving up until Monday, or until January 1st. The truth is, that mindset — the “I’ll start when things calm down” mindset — is the very thing that keeps so many women stuck in an endless cycle of starting over. And the holidays? They’re actually one of the best times to begin.